How to Naturally Get 10,000 mg of Collagen Into Your Body?

Collagen is one of the most important proteins in our body: it keeps the skin firm, supports healthy hair and nails, and maintains joint flexibility. No wonder more and more people are asking: how can I get enough collagen naturally?

Below, I’ll show you 3 natural methods that really help, but it’s worth noting that reaching 10,000 mg of collagen per day this way is not always easy.

1. Drinking Bone Broth Regularly

Traditional beef or chicken bone broth is one of the most well-known natural collagen sources. During long cooking, collagen from the bones and cartilage breaks down into the broth, appearing as gelatin.

• One serving of well-prepared bone broth can provide around 500–1500 mg of collagen.
• To reach 10,000 mg, you’d need to consume several large bowls every single day.

It’s healthy and delicious, but also time (and energy) consuming.

2. Eating Collagen-Rich Animal Parts

Certain foods are naturally high in collagen, especially:

• Chicken skin, pork skin, beef tendons, and cartilage.
• A portion (100 g) of roasted chicken skin can provide around 2000–3000 mg of collagen.

This can add up, but consuming large amounts of such foods daily isn’t always practical or compatible with a balanced diet.

3. Fish Skin and Fish Broth

Fish skin and scales are also rich in collagen, especially Type I collagen, which supports skin elasticity.

• 100 g of fish broth or fish skin may provide around 1000–1500 mg of collagen.
• To reach 10,000 mg, you’d need to eat quite a lot, something that isn’t always realistic in everyday life.

Naturally or Conveniently?

As you can see, natural methods do provide collagen, but reaching 10,000 mg daily is difficult in practice. You’d need to drink multiple bowls of bone broth, eat lots of chicken skin or fish-based dishes, which requires time, preparation, and effort.

For those who prefer a convenient yet highly effective solution, there’s always EssenzaVital Liquid Collagen:

• 13,000 mg of hydrolyzed collagen per serving,
• enriched with NAD+ and hyaluronic acid for maximum effectiveness.

This way, you get premium-quality collagen in the easiest, most bioavailable form.